Warning: Cannot modify header information - headers already sent by (output started at E:\wp_sqlsrv\sites\mnc\wp-content\themes\panoramic\functions.php:843) in E:\wp_sqlsrv\sites\mnc\wp-includes\rest-api\class-wp-rest-server.php on line 1372 Warning: Cannot modify header information - headers already sent by (output started at E:\wp_sqlsrv\sites\mnc\wp-content\themes\panoramic\functions.php:843) in E:\wp_sqlsrv\sites\mnc\wp-includes\rest-api\class-wp-rest-server.php on line 1372 Warning: Cannot modify header information - headers already sent by (output started at E:\wp_sqlsrv\sites\mnc\wp-content\themes\panoramic\functions.php:843) in E:\wp_sqlsrv\sites\mnc\wp-includes\rest-api\class-wp-rest-server.php on line 1372 Warning: Cannot modify header information - headers already sent by (output started at E:\wp_sqlsrv\sites\mnc\wp-content\themes\panoramic\functions.php:843) in E:\wp_sqlsrv\sites\mnc\wp-includes\rest-api\class-wp-rest-server.php on line 1372 Warning: Cannot modify header information - headers already sent by (output started at E:\wp_sqlsrv\sites\mnc\wp-content\themes\panoramic\functions.php:843) in E:\wp_sqlsrv\sites\mnc\wp-includes\rest-api\class-wp-rest-server.php on line 1372 Warning: Cannot modify header information - headers already sent by (output started at E:\wp_sqlsrv\sites\mnc\wp-content\themes\panoramic\functions.php:843) in E:\wp_sqlsrv\sites\mnc\wp-includes\rest-api\class-wp-rest-server.php on line 1372 Warning: Cannot modify header information - headers already sent by (output started at E:\wp_sqlsrv\sites\mnc\wp-content\themes\panoramic\functions.php:843) in E:\wp_sqlsrv\sites\mnc\wp-includes\rest-api\class-wp-rest-server.php on line 1372 Warning: Cannot modify header information - headers already sent by (output started at E:\wp_sqlsrv\sites\mnc\wp-content\themes\panoramic\functions.php:843) in E:\wp_sqlsrv\sites\mnc\wp-includes\rest-api\class-wp-rest-server.php on line 1372 {"id":11568,"date":"2017-01-13T14:00:56","date_gmt":"2017-01-13T21:00:56","guid":{"rendered":"http:\/\/mnc.dpsk12.org\/?page_id=11568"},"modified":"2017-02-09T12:29:53","modified_gmt":"2017-02-09T19:29:53","slug":"fitness-classes","status":"publish","type":"page","link":"https:\/\/mnc.dpsk12.org\/fitness-classes\/","title":{"rendered":"Fitness Classes"},"content":{"rendered":"

$\"A$ \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/a> $\"pilates-1\"$ \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/a><\/p>\n

Yoga (A) \u2013 Mondays, 6:15 \u2013 7:30 pm
\nYoga (B) \u2013 Wednesday, 6:15 \u2013 7:30 pm<\/strong><\/p>\n

Unwind, breathe, relax \u2013 connect the body and mind through yoga postures.\u00a0 Learn to breathe deeply, gently stretch your tight muscles, and improve your flexibility and circulation.\u00a0 Let go of the activities of the day by taking this time out for yourself.\u00a0 For all levels from beginner to advanced. Instructor: Isabel Belliard (Mon \u2013 East Gym) & Carter Harris (Wed \u2013 Library)
\nSpring Session class A: $111<\/strong>
\n Spring Session class B: $111<\/strong><\/p>\n

Mondays, February 13 \u2013 May 1
\n10 weeks \u2013 no class Feb 20 (Pres Day) or March 27 (Spring Break)
\nMakeup dates, if needed: May 8, 15<\/p>\n

Wednesdays, February 15 \u2013 May 3
\n(10 weeks \u2013 no class Feb 22 or March 29 (Spring Break)
\nMakeup dates, if needed: May 10, 17<\/p>\n

Mat Pilates \u2013 Mondays, 6:30 \u2013 7:30 pm<\/strong><\/p>\n

Looking to strengthen your core muscles while having a fun workout?\u00a0 Pilates is a great way to combine strengthening and flexibility in one session. Pilates is a series of movements combined with breath work designed to strengthen the body\u2019s core.\u00a0 You\u2019ll enhance the mind-body connection and improve your posture during this all over body workout.\u00a0 All levels welcome.
\nInstructor: Sofie Woods (Library)
\nMondays, February 13 \u2013 May 1
\n10 weeks \u2013 no class Feb 20 (Pres Day) or March 27 (Spring Break)
\nMakeup dates, if needed: May 8, 15
\nSpring Session: $111<\/strong><\/p>\n

Zumba \u2013 Wednesdays, 6:30 \u2013 7:30 pm<\/strong><\/p>\n

Zumba is a Latin-inspired fitness program with dance and aerobic elements. Zumba\u2019s choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. You don\u2019t need to know anything about dance or fitness to take a Zumba class!\u00a0 Just show up and have a good time while getting fit! Instructor: Dani Ford (East Gym)
\nSpring Session: $111<\/strong>
\nWednesdays, February 15 \u2013 May 3
\n(10 weeks \u2013 no class Feb 22 or March 29 (Spring Break)
\nMakeup dates, if needed: May 10, 17<\/p>\n

Water Aerobics \u2013 Mondays, 6:30 \u2013 7:30 pm<\/strong><\/p>\n

Water Aerobics is an excellent way to a fit and healthy body!\u00a0 Join us for a strong cardiovascular, conditioning workout with emphasis on flexibility and toning.\u00a0 Class is in shallow water.\u00a0 Non-swimmers are welcome.
\nInstructor: Gabby Lopez
\nMondays, February 13 \u2013 May 1
\n10 weeks \u2013 no class Feb 20 (Pres Day) or March 27 (Spring Break)
\nMakeup dates, if needed: May 8, 15
\nSpring Session: $93<\/strong><\/p>\n

Click here for Registration Information & Procedures<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"